My story
After nearly a decade of teaching yoga in Europe and the Americas, I have been called to dig deeply into what being a woman means, both on and off the yoga mat. This calling led me to the ancient traditions that honour nature and follow her cyclical rhythms, honouring women and the divine feminine when practiced. In my work I aim to inform and guide women on their path of self discovery at their own pace, through various modalities. My teaching style follows a feminine model of circular, round and earth-connected movements to best reflect the needs that most align with the body, mind and emotions. The consults and treatments that I offer aim to create the space for the body to speak and be heard. In this way, it will have the chance to return to optimal balance, regenerating and healing, like it is able to, by design. Getting to know, live and embrace their true nature, women can thrive meeting their authentic and holistic higher Self.
The physical, mental and spiritual health benefits that I have experienced through yoga and somatic work have been a great gift to me and have changed my life. My goal is to share them with other people in a safe and productive environment, with a sense of fun and pleasure.
In each lesson, I incorporate elements of pranayama and meditation.
In my practice I address the whole, I do not try to suppress the symptom but to get to the root of the problem, I work in harmony with the physiology of the body and through natural techniques, I do not take the place of healthcare figures nor do I make diagnoses but simply complement medicine. What I share is based on knowledge of the latest scientific research on female physiology.
Styles taught
- women's yoga
fertility yoga
pregnancy yoga
post natal yoga
aligned vinyasa
yin yoga
hot yoga (26 & 2)
senior yoga
ayuryoga
kids yoga
Practices
- myofascial work
integrated abdominal & pelvic massage
guide for trauma release
natural & nutritional remedies
yoni steam
TRAININGS and DEGREES
June 2011, Bologna (IT), Bernstein School of Musical Theatre,
July 2012, Barcelona (ES), LA CASONA, Formación Teatral,
December 2014, Mexico, 200 hours Aligned Flow Yoga TT with Richelle Morgan,
January 2015, Mexico, 250 hours evolationyoga TT, hot yoga (26 + 2),
May 2015, Santa Barbara (CA), 50 hours Rainbow Kids TT,
June 2015, Santa Barbara (CA), 500 hours evolation HotTT,
August 2015, Santa Barbara (CA), 100 hours Synergy Partner Yoga TT,
October 2016, Chiang Mai (Thailand), 120 hours Traditional Yoga Thai Massage,
December 2016, Malaga (Spain), 50 hours Yin Yoga Teacher Training,
From October 2017 to June 2018, Albuquerque (NM), 80 hours Senior Yoga Teacher Training,
August 2020, Prenatal and Postnatal Yoga + Pelvic Floor Anatomy and Physiology Extension Module for Women's Health, 70 hours, with BlissBabyYoga,
December 2020, Janani Ayurvedic Pregnancy Training, 10 hours, with Punarnava Ayurveda Trust,
January 2021, Breathing, Bleeding, Being, online course on female well-being with Usha Anandi,
May 2021, Yoga for fertility L1, 25 hours, with BabyBlissYoga.
August 2021, Womb Sciences, online course on women's well-being, with Usha Anandi,
November 2021, Prenatal and postnatal nutrition and Ayurveda + Prenatal and postnatal anatomy and physiology, with BlissBabyYoga
January 2022, Prenatal and Postnatal Yoga, 85 hours, with Bliss Baby Yoga
Spring 2022, Complete training on vaginal steam, with Cecilia Gautier,
January 2023, Yoga for fertility L1, 25 hours, with BabyBlissYoga,
March 2023, Physiologic baby care course, with Rachel Seliga Garcia
October 2023, Somatics of the Feminine with Silvia Urbani
October 2024, 12 hourYoni Shakti: Well Woman Yoga Therapy Immersion with Uma Dinsmore-Tuli e Sivani Mata
Ongoing since March 2024, Somatics of the Feminine advanced course with Silvia Urbani
Yoga Alliance ERYT500 | YACEP | RPYT
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